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QuitNowBC
Canada
Приєднався 19 жов 2009
QuitNow is a free program to quit or reduce nicotine.
We've helped thousands of British Columbians go smoke and vape free.
Create a quit plan today:
quitnow.ca/join
We've helped thousands of British Columbians go smoke and vape free.
Create a quit plan today:
quitnow.ca/join
Відео
Getting Through The First Day Nicotine-Free
Переглядів 102 місяці тому
The first day quitting nicotine can feel daunting. Here are a few tips on how to get through the first day and stay quit!
Managing Nicotine Cravings
Переглядів 122 місяці тому
Use this calming video to help you manage nicotine cravings and as a reminder that cravings will pass - keep going!
Vaping + Your Skin Health
Переглядів 183 місяці тому
Learn about how vaping can affect your skin causing dryness and acne.
Nicotine and the Brain
Переглядів 143 місяці тому
Learn more about how nicotine works in your brain For more information visit quitnow.ca/explore-quitnow/learn-about-quitting/learn-about-nicotine
How to Save Money in 2022 | Quitting Smoking
Переглядів 44 тис.2 роки тому
If you are someone who smokes 1 pack of cigarettes (20 cigarettes) /day that cost approx. $15/pack, you are spending $450 each month! 💰 If you quit smoking, you could save $450/month, which over one year adds up to over $5,000 in savings! Learn how much you spend on smoking our customized cost calculator: quitnow.ca/cost
Real Quit Stories and Real Support | Quit Smoking or Vaping Forum
Переглядів 227 тис.2 роки тому
Let’s share our experiences. The Community Forum is a place to support one another and share tips and the challenges we each are facing ⭐ quitnow.ca/forum Create a free Quit Plan: www.quitnow.ca/join QuitNow is a free program for British Columbians looking to quit or reduce tobacco and e-cigarette use, delivered by the BC Lung Foundation on behalf of the Government of British Columbia. We are ...
Quitting Vaping | 7 Tips to Make it Happen
Переглядів 934 тис.2 роки тому
Vaping products that contain nicotine are addictive and can be challenging to quit or cut back on. Making this change will be easier if you prepare in advance. Use the tips below to build your quit-vaping plan. Create a Quit Plan: quitnow.ca/join Remember, you can talk to a Quit Coach by phone or Live Chat any time for help quitting or cutting back on vaping: quitnow.ca/coach 7 Tips to Quit Vap...
Make a Quit Plan, Quit Smoking for Good
Переглядів 1,7 тис.8 років тому
QuitNow.ca is BC's #1 quit smoking community. We are a free, evidence based program that offers: - one-on-one support from a Quit Coach (by phone or live chat) - a thriving online community - step-by-step planning - and much more! Get started today over at: QuitNow.ca/start Join the QuitNow Community: QuitNowBC/ quitnowbc quitnowbc
Quit Smoking With Free Coaching
Переглядів 22 тис.8 років тому
QuitNow.ca is BC's #1 quit smoking community. We are a free, evidence based program that offers: - one-on-one support from a Quit Coach (by phone or live chat) - a thriving online community - step-by-step planning - and much more! Get started today over at: QuitNow.ca/start Join the QuitNow Community: QuitNowBC/ quitnowbc quitnowbc
Learn About Free Quit Smoking Medication
Переглядів 2,2 тис.8 років тому
QuitNow.ca is BC's #1 quit smoking community. We are a free, evidence based program that offers: - one-on-one support from a Quit Coach (by phone or live chat) - a thriving online community - step-by-step planning - and much more! Get started today over at: QuitNow.ca/start Join the QuitNow Community: QuitNowBC/ quitnowbc quitnowbc
Hospital Based Cessation - The 5 A's
Переглядів 2,3 тис.12 років тому
Dr. Milan Khara describes the 5 A's of a brief intervention. QuitNow.ca is BC's #1 quit smoking community. We are a free, evidence based program that offers: - one-on-one support from a Quit Coach (by phone or live chat) - a thriving online community - step-by-step planning - and much more! Refer a patient to QuitNow today: quitnow.ca/helping-others-quit/healthcare-providers/referral-program Jo...
Hospital Based Cessation - Tobacco Dependence
Переглядів 25112 років тому
Dr. Khara describes the impact of tobacco dependence and the important role that health care providers play in helping people quit. Refer a patient to QuitNow today: quitnow.ca/helping-others-quit/healthcare-providers/referral-program Join the QuitNow Community: QuitNowBC/ quitnowbc quitnowbc
Dr. Art Hister's Top Quit Tips
Переглядів 38313 років тому
Visit quitnow.ca to learn more tips. Start your Quit Plan today! quitnow.ca/join Join the QuitNow Community: QuitNowBC/ quitnowbc quitnowbc
Dr. Art Hister: Get Your Lungs Tested
Переглядів 23913 років тому
The importance of getting your lungs tested. Get started with a Quit Plan today! quitnow.ca/join Join the QuitNow Community: QuitNowBC/ quitnowbc quitnowbc
Dr. Art Hister: Quit Smoking Support Tools
Переглядів 18913 років тому
Dr. Art Hister: Quit Smoking Support Tools
Pharmacist/Client Discussion on NRT
Переглядів 29 тис.13 років тому
Pharmacist/Client Discussion on NRT
How to use Nicotine Lozenge and Inhaler
Переглядів 21 тис.13 років тому
How to use Nicotine Lozenge and Inhaler
How to Use the QuitNow Fax Referral Program
Переглядів 40214 років тому
How to Use the QuitNow Fax Referral Program
QuitNow Services Can Help Make Your Job Easier
Переглядів 76814 років тому
QuitNow Services Can Help Make Your Job Easier
The 5As in Practice - Role Play of a Brief Intervention
Переглядів 26 тис.14 років тому
The 5As in Practice - Role Play of a Brief Intervention
Do you help people from the USA? I am from Texas and want to quit smoking, like forever. I have a plan and I would just like to consult an expert as well.
Hi can drink I water while chewing the gum.. cause it feels uncomfortable in my throat
TY
I get a nicotine buzz within a few minutes of putting the patch on.
it makes my stomach hurt :/ like you know how when you chew gum normally, you’ll salivate too, and you typically swallow that saliva. but with the nic gum when i swallow the saliva it feels like it hurts my stomach :/
Can anyone please tell me what to do with the saliva that is produced by lozenges. They say not to Swallow it so shall I spit it out like a dip?
You stop smoking with vaping. Vaping isn't a issue.
Why can't they make a cigarette shaped one I am going to use the inhaler but it's confusing to use
How long does the nicotine buzz last after u have spit out the gum
Hi Ghufraan chishti, nicotine gum does not usually give a nicotine buzz . It's designed to slowly release nicotine over the course of about an hour, to help reduce cravings. We recommend talking to your pharmacist or to a Quit Coach at 1-877-455-2233 if you have questions on using the gum or other quit aids. :)
I give this video 5 As: awesome, astounding, amazing, astonishing, aspergillus
Do i spit or swallow saliva, i cant find an answer, do i chew this like chewing tobacco or like regular gum
Hi Dame Deci, Gum should be chewed slowly until a peppery or minty taste emerges, then parked between cheek and gum for one minute to allow for release of nicotine. Continue for 30 minutes or until taste dissipates. Swallow saliva like normal, but do not swallow the gum.
I didn’t know it takes hours for the patch to work.
Good info I didn’t know it takes hours for the patch to work
6 caffeine pills and 5 gum, that should help.
This video in 2020, white coat doing all the talking
She could also drink lots of water.that will keep her hands busy and flush any remaining Nicotine out of her system. Also hypnosis may help.
hypnosis is pseudoscience. lessening your nicotine content SLOWLY is what’s recommended by doctors.
Me
A smoker, drinking clear water? Hahah. Good luck with that.
Janes Story: when i walked through a snow storm 4 a quick fix....thats when i knew i was a junky...4 real...this time...
I don't smoke (except occasional premium cigars) but I'm abusing it to study for an exam.
Based
k sea español
It's been a week and this gum has helped out a lot best thing ever
Did you use cigrettes inbetween while using the gum?? I mean one or two cigarette in a day and the rest with gums..
price
How much and how to order
@@vicentedaligdig3457 it’s at Walmart’s and other convience stores, for a heavy smoker a days worth is like $5 but you can buy the whole 12 weeks worth of gum for like $70 if you buy it all at once in the bigger box
sad advice about not drinking coffee while using the gum, buuuut gotta do what you gotta do! I'm thnking of using the gum, might pick it up tomorrow! Never tried it before, Good info here! And I cut out pop and juice last month just been drinking water anyway,, but coffee also. but i'll try cut out coffee... TRYYYy lol
then it's equal to smoking cigarette
Every time I would chew the gum after eating I would get really sick for about an hour. If I chewed it on a full stomach I would get extremely sick and throw up a bunch of times. I never had that problem with the nicorette inhaler though.
I think that is why Nicorette says you should wait 15 minutes after eating before using the gum same for the lozenge
I don't have any of these issues with the lozenge. Try the lozenge, it does wonders.
No wonder I hated the gum I would chew it up like regular gum and it was making me feel like straight shit
lol
LOL.
Lmfao
@@GamingBoxChannel LMAO
Doesn't sound right to me why would u call them oral if the drug is absorbed in ur stomach? Also why no just have a pill then? I assumed the gum and sucker nicotine was absorbed either sublingual/under the tongue or buccal/gums like dip or how every chew is absorbed. I've used dip and it takes a min or so to feel the effects. Also the inhaler goes to the lungs so wouldn't call that oral either.
Oral refers to the route of administration not the site of absorption
Is the inhaler any different than the e-cigarettes/vaporizers? I would imagine if the inhaler is sold at the pharmacy it will be much more expensive and if the goal NR it shouldn't matter if the inhaler works diff than e-cig right? That is assuming inhaling is doesn't have major negative health affects. I do have a question about delivery; I know diff delivery changes how fast effects come on and how much is absorbed inhaling is of course the fastest compared to then would be gum(buccal or is it sublingual) then patch(dunno medical term). Should I choose what NRT product based on the delivery? I have a friend that uses dip(which is shredded tobacco placed between gums and cheek and is different than chew which u actually chewed) and when ever he gives me some I def get a buzz/high from it and don't if I ever chain smoking like 3 or 4 in a row also I smoke a pack a day. Will I get a buzz from any of the NRT and if so isn't that counterproductive? Sorry if confusing I'm not sober at the moment
Is the inhaler any different than the e-cigarettes/vaporizers? The inhaler is actually very different from an e-cigarette. The inhaler contains “clean nicotine” that is vaporized and absorbed along your oral mucosa. When you smoke a cigarette, the nicotine comes from burning tobacco. The nicotine in cigarettes is absorbed across the epithelium in your lungs. When you say “major negative health effects,” you should be aware that what’s in cigarettes that causes cancer, COPD, and other diseases isn’t the nicotine itself, it’s actually the carcinogens in the smoke aka the polycyclic aromatic hydrocarbons. Like the inhaler, e-cigarettes don’t involve the combustion of tobacco. However, e-cigarettes are not proven to be a safe alternative to smoking cigarettes. In an e-cigarette, there is a cartridge containing a liquid solution. In addition to nicotine, this cartridge contains propylene glycol, glycerin, and some cartridges even contain known carcinogens. The manufacture of these cartridges is much less tightly regulated than that of the inhalers. Granted, e-cigarettes are probably safer to use than smoking regular cigarettes, but if you are interested in quitting for good, I wouldn’t recommend them. They have not been proven as an effective smoking cessation aid in scientific studies. I do have a question about delivery; I know diff delivery changes how fast effects come on and how much is absorbed inhaling is of course the fastest compared to then would be gum(buccal or is it sublingual) then patch(dunno medical term). Should I choose what NRT product based on the delivery? You can actually use a combination of nicotine replacement therapies at the same time. I don’t know exactly how much you smoke but that does play a factor in what therapy could be right for you. If you smoke more than 10 cigarettes per day, I would recommend starting off with the 21 mg patch and use the gum or lozenge as needed to supplement your cravings. If you are only interested in using the gum or lozenge, I would recommend dosing based on when you have your first cigarette in the morning. If you have your first cigarette less than 30 minutes before you wake up, choose a 4 mg package and for the first 6 weeks use one piece every 1 to 2 hours. Will I get a buzz from any of the NRT and if so isn't that counterproductive? Many patients share this concern. The “buzz” that you get from NRT’s is very different from the buzz that you get when smoking a cigarette. When you smoke a cigarette, the nicotine actually reaches your brain in 11 seconds. Nicotine replacement therapy helps patients quit because it eliminates that immediate reinforcement that you get from smoking a cigarette. The NRT simply gives you a slow steady release that helps reduce the withdrawal symptoms that you get from smoking. Side note: I noticed that you are concerned about the costs associated with NRT products. May I suggest speaking with your doctor? Many insurance plans actually cover NRT therapy.
+CBreeze The inhaler is by prescription only, so insurance covers the costs, so it would be cheaper. It is absorbed faster than either the gum or lozenge. It is different than e-cigarettes, in that the nicotine is mainly absorbed in the mouth and throat. None of the medicinal nicotine products are designed to give you a buzz.
I Love ...I
Nicotine leaves the body in 48 hours. Its the re-educating your brain that's the hard part.
Appreciate video content! Excuse me for butting in, I would appreciate your thoughts. Have you tried - Tarbbatigan Beyond Dreams Tip (search on google)? It is a great one off guide for quitting smoking minus the headache. Ive heard some super things about it and my GF after a lifetime of fighting got cool results with it.
Great video content! Excuse me for the intrusion, I am interested in your initial thoughts. Have you researched - Lammywalness Huge Victory Guide (should be on google have a look)? It is a great one off product for discovering how to quit smoking minus the headache. Ive heard some super things about it and my mate finally got astronomical results with it.
2:35 u get headrush?? bring it =P im on!
I just quit chewing tobacco so far can't wait to try the gum hopefully today let you know how it works out for the first time.
Eric Borenstein how is it going? After 3 years
@@sunlight2057 he never replied after 7 years?
Legends know he is still chewing!
@@ShubhamPatel-df2zv 😂😂😂 bro this comment
@@sunlight2057not even after 10 year
I honestly need help please can anyone give me advice I'm a single mother smoked for 20 years I quit when I found out i had ovarian-cancer I am 39 been chewing the Nicorette gum for 5 YEARS I'm having problems stoping I don't know what to do or where to get help... Please anyone understand please send me some advice greatly appreciated thank you do much.
River start slowing the dosage
Read alan car book, it's really helpfull and make you understand the how the nicotin work
Hi God bless you i am long time smoker i am trying Nicorette cinnamon gum I really hope your cancer is gone
@@Shane-db5bc stick a patch on then chew the gum for any intense cravings.
I quit smoking with Campral....Watch my youtub video Campral I chewed so much nicotine gum it was tearing up my teeth She don't tell you that gum is hard to chew
J Allen r
The inhaler is great. I love that tingly feeling
Are you saying I'm an idiot because I don't know all the "healthiest" way to consume heroin. Think about what the hell you are saying. You must be a crack head or something. 97% of all people who quit smoking nicotine for good quit cold turkey. I know what I'm talking about so go spill your nonsense onto someone who hasn't been through this already.
oh shut up @sacredsocietyAP. honestly you don't quit cold turkey it's really bad emotionally and physically for you. in fact if you were to stop cold turkey and take some "pills" ur doing so much harm to your body. instead, the patch starts you out on a dose and then over time you lower the dose until you no longer need any nicotine. I as a smoker, strongly disagree with your "it's easier than you know". comment.
@ithmatic really? wow nicotene is more addictive than i thought.
I was addicted to nicotine lozenges, so I used cigarettes to help me quit.
This is great counseling session. Thank you! Definitely helpful for my pharmacy osce
Does the inhaler require a prescription? Thanks.